Fair point. I guess it boils down to if you prefer speed of update (obtainium) or the extra checks f-droid has in place and if you continue to trust that f-droid’s stuff doesn’t get compromised.

It’s also worth mentioning f-droid’s workflow far from guarantees there’s nothing nefarious in a package. The bar looks to be passing virus total and then ensuring the provided apk matches source. If nobody reviews the source each time then every release could be the one that gets a nasty surprise.