If anything I have the opposite with my garmin watch that shows my heart rate. I’ve gotten used to seeing what my heart rate does just before I have a panic attack. This has really helped me ‘catch’ myself before it happens and calm myself down. I’ve not had one for over 2 years.

I have a dead uncle because of these nonsense theories he refused to wear a mask, social distance etc. The inevitable happened and he passed from covid within a week. All because of anonymous people on Facebook who I will never meet, and will never suffer the consequences of their actions. Makes me so angry